Kitchen 511

Welcome to my blog, where I document nearly every meal I make in my home kitchen!

Grilled Broccoli

Grilled Broccoli

I typically sauté broccoli in a pan with olive oil and garlic. But last night, since everything else on the dinner menu was getting grilled (fennel, peppers, onions and chicken sausage), I decided to just throw the broccoli on, as well. I can't believe I waited so long to grill these green florets. They're lighter and more crisp than the sautéed variety and have a delicious smokey flavor. You can spice things up with a dash of red pepper flakes at the end. I'm going to have the leftovers for lunch. Can't wait! 

Serves 4

Ingredients

  • 1 large bunch of fresh broccoli

  • 2-3 tablespoons extra virgin olive oil

  • 2 garlic cloves, peeled, crushed and chopped

  • Juice of half a lemon, plus extra wedge for squeezing over broccoli before serving

  • Red pepper flakes (optional)

  • Salt and pepper to taste

Preparation

  1. Remove broccoli florets from the stalk. Rinse well and place on a towel to dry.

  2. In a small bowl, combine olive oil, chopped garlic and juice of half a lemon.

  3. Once dry, place broccoli in a bowl. Pour olive oil mixture over broccoli and mix well.

  4. Turn grill on high. If you have a grill pan, place that atop grill grates to heat up, as well. Once heated, place broccoli on pan. (If you don't have a grill pan, place a sheet of aluminum foil on grill so that the smaller pieces won't fall through the grates.)

  5. Cook for 4-5 minutes and turn. Cook for another 4-5 minutes and remove from heat.

  6. Squeeze lemon over grilled broccoli and add pepper flakes (optional) and slat and pepper to taste and serve.

Iced Tea

Iced Tea

Oatmeal with Fruit & Nuts

Oatmeal with Fruit & Nuts